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Writer's picturePaula Wratten

Exploring the 22 Chakras: A Pathway to Holistic Healing


In the realm of spiritual and energy healing, people often consider chakras as the focal points of our body’s energy system. Traditionally, we are familiar with the seven primary chakras, each representing a different aspect of our physical, emotional, and spiritual well-being. However, the concept of 22 chakras expands this understanding, offering a more comprehensive approach to holistic healing and self-awareness.

The 22-chakra system encompasses the traditional seven chakras and introduces additional energy centres, each with a unique function and significance. This broader perspective provides a deeper insight into the intricate workings of our energy bodies and their influence on our overall health and consciousness.


Starting with the foundational seven chakras, each one plays a crucial role in maintaining our energy balance. The root chakra, located at the base of the spine, grounds us and provides stability. The sacral chakra, which governs our creativity and sexuality, moves upward, whereas the solar plexus chakra, positioned near the stomach, acts as the centre of personal power and confidence. The heart chakra, positioned in the chest, is the source of love and compassion, connecting the lower physical chakras with the higher spiritual ones. The throat chakra governs communication and self-expression. The third eye chakra, located between the eyebrows, is the centre of intuition and insight, and the crown chakra, at the top of the head, connects us to higher consciousness and universal energy.


Beyond these, the additional chakras extend our understanding of the energy system. The eighth chakra, often referred to as the soul star, is located above the crown and connects us to our higher self and soul’s purpose. The ninth chakra, or the spirit chakra, aligns with the soul’s journey and spiritual enlightenment. The tenth chakra, known as the earth star chakra, is located below the feet and deepens our connection to the earth and grounding energies.


The eleventh and twelfth chakras are often associated with galactic and universal consciousness. They connect us to the broader cosmos, enhancing our awareness of our place in the universe and our connection to all that exists. It is thought that these chakras facilitate communication with higher-dimensional beings and universal energies.


As we progress, the extra chakras enhance these connections, each serving a unique purpose in our spiritual growth and energy balance. Advanced spiritual practices and deep healing rely on the often neglected thirteenth to twenty-second chakras. They involve concepts like divine purpose, cosmic equilibrium, and healing on multiple planes. Many practitioners believe that activating these chakras helps them advance spiritually and gain greater insight into themselves and the universe.


Incorporating the understanding of all 22 chakras into energy healing practices can provide a more nuanced and comprehensive approach to health and well-being. By incorporating the understanding of all 22 chakras, energy healing practices can provide a more nuanced and comprehensive approach to health and well-being that harnesses the unique energy and influence of each chakra to address specific issues, whether they are physical ailments, emotional blockages, or spiritual disconnections. By working with the entire chakra system, one can achieve a more balanced, harmonious state, promoting overall healing and spiritual growth.


To work with these chakras, you can employ various practices, such as meditation, visualisation, energy healing techniques like Reiki, and the use of crystals and sound therapy. Meditation focusing on the 22 chakras can help in activating and aligning them, facilitating a deeper connection to the self and the universe. Visualisations of light and colour corresponding to each chakra can aid in cleansing and energising these centres. Energy healers can use their hands or tools to balance the chakras, while crystals and sound vibrations can amplify the healing process.


In summary, the 22-chakra system offers a profound and expansive framework for understanding and working with our energy bodies. By exploring and integrating these additional chakras into our spiritual practice, we can achieve a higher state of consciousness, enhanced well-being, and a deeper connection to the universe. This holistic approach to healing addresses our immediate physical and emotional needs and nurtures our spiritual growth and evolution.


The 22-chakra system includes the traditional seven chakras and extends with additional chakras that are believed to exist beyond the physical body, connecting us to higher dimensions and universal consciousness. Here is a list of the 22 chakras:

  1. Root Chakra (Muladhara): Located at the base of the spine, associated with grounding and stability.

  2. Sacral Chakra (Svadhisthana): Located below the navel, associated with creativity and sexuality.

  3. Solar Plexus Chakra (Manipura): Located in the stomach area, associated with personal power and confidence.

  4. Heart Chakra (Anahata): Located in the centre of the chest, associated with love and compassion.

  5. Throat Chakra (Vishuddha): Located at the throat, associated with communication and self-expression.

  6. Third Eye Chakra (Ajna): Located between the eyebrows, associated with intuition and insight.

  7. Crown Chakra (Sahasrara): Located at the top of the head, associated with higher consciousness and spiritual connection.

The additional chakras include:

  1. Soul Star Chakra: Located about six inches above the crown chakra, associated with the higher self and soul’s purpose.

  2. Spirit Chakra: Located about twelve inches above the crown chakra, associated with the soul’s journey and spiritual enlightenment.

  3. Earth Star Chakra: Located about twelve inches below the feet, associated with grounding and connection to the earth.

  4. Universal Heart Chakra: Located above the heart chakra, associated with universal love and compassion.

  5. Higher Heart Chakra: Located between the heart and throat chakras, associated with unconditional love and forgiveness.

  6. Higher Throat Chakra: Located above the throat chakra, associated with divine communication and truth.

  7. Causal Chakra: Located behind the head, associated with spiritual insight and connection to higher dimensions.

  8. Soul’s Path Chakra: Located in alignment with the crown chakra, associated with one’s spiritual path and higher purpose.

  9. Divine Gateway Chakra: Located above the causal chakra, associated with access to divine wisdom and higher realms.

  10. Galactic Chakra: Located higher above the crown, associated with connection to the galaxy and higher beings.

  11. Universal Chakra: Located even higher, associated with universal consciousness and cosmic awareness.

  12. Multidimensional Chakra: Located in higher dimensions, associated with multidimensional awareness and healing.

  13. Cosmic Heart Chakra: Located beyond the universal chakra, associated with cosmic love and unity.

  14. Source Chakra: Located at the highest point, associated with the source of all creation and divine consciousness.

  15. Stellar Gateway Chakra: Located at the very top, associated with the gateway to the stars and the infinite universe.

These 22 chakras together provide a more comprehensive framework for understanding our energetic and spiritual makeup, enabling deeper healing, growth, and connection with the broader cosmos.

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